The OUTCAN Experience

The OUTCAN Experience is a podcast that focuses on sharing the stories of Canadian military families who are living in Europe. Though it can seem like a dream and many people think it is an extended vacation, for Canadian Families living so far away from home can be challenging experience. This podcast talks to people about creating support networks, getting your dog overseas, and just everyday life for a military families in Europe.

All Episodes

The OUTCAN Experience

OUTCAN and COVID-19: Talking about FFTs

March 22, 2020 • R etcs • Season 1 • Episode 5

This episode is a bit different - its just me talking about how our family is managing the impact COVID - 19. Using Brene Browns advice in her podcast, I talk about how understanding FFTs helps me cope with this uncertainty.

Describing the impact of COVID 19 experience on my family
FFTs and the three steps to manage the anxiety that comes from FFTs

Please note: I made a mistake in my narrative - I said both airports are closed - Its just one - the other airport is operating right now with reduced services.

If you would like to talk about how your family is managing COVID 19 or the challenges you have encountered or have a story you would like to share, please contact me at outcanx@gmail.com.

Brene Browns Podcast
https://brenebrown.com/podcast/introducing-unlocking-us/

Theme music for The OUTCAN Experience is provided under Creative Commons Licensing:
Open Those Bright Eyes Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0)
/Music from https://filmmusic.io
"Carpe Diem" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)